BOXING & FITNESS CLASSES
KIDS & ADULT PROGRAMS
BOOK YOUR FREE TRIAL CLASS NOW!
LIMITED SPOTS
10 PER CLASS!
KIDS BOXING & FITNESS
Our Kids Boxing and Fitness Programs offers a fun, safe, and supportive environment where children ages 7-14 can build confidence, strength, and coordination. Through engaging boxing drills and fitness activities, kids learn discipline, improve focus, and develop fundamental self-defence skills. Boxing helps children enhance their agility, balance, and overall fitness and conditioning, while also boosting self-esteem and teamwork.
Our certified instructor and head coach prioritises safety, with a no contact classes, delivering age-appropriate programs and techniques to ensure each child learns proper form and control.
This program is perfect for kids looking to get active, make friends, and grow stronger both physically and mentally.
Join us for a rewarding, empowering experience!
TEENS & ADULT BOXING & FITNESS
Boxing and Fitness for our Teens & Adults are designed to deliver a powerful, full-body workout that builds strength and endurance. With a blend of high-intensity boxing drills, strength training, and cardio, our program caters to all fitness levels, from beginners to advanced.
Led by an experienced trainer, each session focuses on technique, core stability, and agility, helping members improve their physical conditioning while learning effective self-defence skills. Whether you’re looking to relieve stress, tone muscles, or just get in shape, our boxing program offers a motivating and supportive environment to help you achieve your fitness goals.
Step in and transform your body and mind!
MEET YOUR COACH
PAYAM ALYAN
Welcome to Pro Tkd Box, I am excited to be your Boxing Coach. I cant wait for you to start our program and share my love for boxing. My classes will bring a unique blend of experience as both a boxing coach and a Psychologist.
In boxing have won three National Championships in Iran, which has given me a solid foundation in competitive boxing. In Australia, I hold a Boxing Coaching Certificate Level 1 and 2 certificate , anda Boxing coaching/ referee Level 3 certificate. In addition to my coaching credentials, I have a Master’s and Bachelors degree in Clinical Psychology. This academic background enhances my ability to connect with and motivate my students while fostering a positive and safe training environment. My understanding of psychological principles allows me to support students not only in boxing skills but also in developing a resilient mindset.
Throughout my career, I have emphasised integrity and positive outcomes, ensuring a fair and supportive atmosphere for all participants.
I am committed to helping others achieve their best selves, and continue to inspire them through the sport of boxing.
